Truly Free Website For Health Tips
Monday, April 21, 2008
Among all the websites out there, many of them tell you they offer free tips, but to truly access their in-depth database of knowledge, you will have to become a member (and thus pay membership fees).
Well, fret no more! I stumbled across this website called Weight Training and Weight Lifting Tips, which is TRULY FREE!
It has 2 sections actually. One for those going for weight loss as a goal, the other for people who aim to pack on the muscles. It even has a section solely on diets and nutrition, and exactly what to eat to achieve which kinds of results.
I have actually gone through their tips, and they are for real. They don't tell you to buy xyz supplement or whatever. The owner of the site truly made the website to help people who need guidance on how to achieve their fitness goals.
The website gives you no-frills, no-bs kind of tips. If you want to achieve this, do this. No long stories nor anecdotes about his younger days. It even has diagrams on how to perform the required exercises so you are doing it with the correct form.
I think the best feature of the site is his list of "top 5 power exercises", meaning if you're hard pressed for time, do the 5 exercises which will effectively work the majority of your muscle groups in your body.
Make this site one of your favourites today, and visit it often! I know I do!
Labels: diet, exercise, gym, weight loss, workout
