A Great Idea - Versa Stick
Tuesday, April 8, 2008
As usual, while out blog-surfing, I came across this article about a new (to me at least) home-gym alternative called Versa Stick.
I happen to think this is a neat idea.
Why? Because since I have finally been to a real gym for once, I can see how Bodylastics replicates gym workouts. In some cases, Bodylastics has to do it in a totally different manner to achieve the same targetted areas of the body, simply because it's missing a metal/high strength bar. Like for pull downs, chest-press etc.
Versa Stick apparently closes this gap (from what I could glean from the website). It also boasts of over 100 different workouts that could be done with it, just like Bodylastics.
To me, of course, the best of all would be a combination of both Bodylastics AND Versa Stick. From what I could see from the Versa Stick site, the bands provided comes nowhere close to Bodylastics'.
Now after seeing this (and the price of US$79.95, eeks!), I thought I might as well rig up my own "stick" and see if I can hook it up to Bodylastics. In the past I have ordered a few dud home gyms. A couple come with some sort of a metal bar with rubberized grips. I could conceivably turn one of them into a "versa stick" knock-off by hooking Bodylastic ankle-straps to the bar and using it like a Versa Stick.
Or in a worst-case scenario - turn my Steel Bow into the "metal bar" :) There's enough places on the Steel Bow to tie the ankle-straps to, to ensure non-slippage.
I'll write more after I've given this idea a whirl for awhile.
Labels: Bodylastics, Steel Bow, Versa Stick, workout
2 Comments:
Corey, April 15, 2008 3:20 AM
As for calisthetics, nah, too boring for me heh!







