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I'm Such A Loser

... of weight. A journal of sorts for health and fitness tips, as well as my efforts at weight loss.

A Great Idea - Versa Stick

Tuesday, April 8, 2008

As usual, while out blog-surfing, I came across this article  about a new (to me at least) home-gym alternative called Versa Stick.

I happen to think this is a neat idea.

Why? Because since I have finally been to a real gym for once, I can see how Bodylastics replicates gym workouts. In some cases, Bodylastics has to do it in a totally different manner to achieve the same targetted areas of the body, simply because it's missing a metal/high strength bar. Like for pull downs, chest-press etc.

Versa Stick apparently closes this gap (from what I could glean from the website). It also boasts of over 100 different workouts that could be done with it, just like Bodylastics.

To me, of course, the best of all would be a combination of both Bodylastics AND Versa Stick. From what I could see from the Versa Stick site, the bands provided comes nowhere close to Bodylastics'.

Now after seeing this (and the price of US$79.95, eeks!), I thought I might as well rig up my own "stick" and see if I can hook it up to Bodylastics. In the past I have ordered a few dud home gyms. A couple come with some sort of a metal bar with rubberized grips. I could conceivably turn one of them into a "versa stick" knock-off by hooking Bodylastic ankle-straps to the bar and using it like a Versa Stick.

Or in a worst-case scenario - turn my Steel Bow into the "metal bar" :) There's enough places on the Steel Bow to tie the ankle-straps to, to ensure non-slippage.

I'll write more after I've given this idea a whirl for awhile.

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posted by FoxTwo at 16:17

2 Comments:

I noticed you seem to be looking for a good way to work out at home and have tried several crazy contraptions in this pursuit. I personally started becoming fit a year ago and have never hit a gym, I bike and do calisthenics, have you looked into calisthenics at all? They may not be fun but exercises like push-ups, sit-ups, pull-ups, dips, and roman chairs for example can give you a fantastic workout with just a floor, a ledge or strong doorframe, and maybe a railing. No need to stick to one set of things though, all of these exercises would of course be a great addition by themselves to your existing home routine!
commented by Blogger Corey, April 15, 2008 3:20 AM  
Corey - Eh no I'm not "trying out crazy contraptions". I just never have been to a gym before till like 2 weeks ago due to constant bugging from my buddy (who doesn't believe in home workouts). I saw for myself what "real gym" machines look like and do, and saw how home-gyms like Steel Bow and Bodylastics replicate those workouts. I also happen to think that Versa-Stick+Bodylastics brings me closer to a "real gym" at home than just Bodylastics alone.

As for calisthetics, nah, too boring for me heh!
commented by Blogger FoxTwo, April 15, 2008 1:11 PM  

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