The Opposite Of Progress.... Congress?
Wednesday, February 20, 2008
Hahah yeah, I think there wasn't any "progress" lately. In fact, I gained another kilo, so now I stand at 77kg. Dammit.
Now, I wish I had some way of knowing whether the weight gained was fats or muscles. I haven't been pigging out, and I have been working out, so I doubt it's fats. Still, I'd like to be sure though. Anyone knows of any device/method which can measure body fat percentage?
Yeah I really, REALLY should start keeping a journal. You know, where I record my measurements of chest, arms etc. Right now the only way I can see "progress" is only by the bathroom scales, and now it's telling me I'm "congressing" (LOL). Oh yes, and also the fact that I knew I couldn't do a single push-up before I started this, and now I can easily clear 30.
Ok then guess tonight's the night I finally crack open my old unused "diaries" that suppliers keep giving me back in 1998 or so, and use one of them as a journal.
Or maybe make an Excel sheet. Yeah I think using Excel's much easier. Ok Excel it is.
Now, I wish I had some way of knowing whether the weight gained was fats or muscles. I haven't been pigging out, and I have been working out, so I doubt it's fats. Still, I'd like to be sure though. Anyone knows of any device/method which can measure body fat percentage?
Yeah I really, REALLY should start keeping a journal. You know, where I record my measurements of chest, arms etc. Right now the only way I can see "progress" is only by the bathroom scales, and now it's telling me I'm "congressing" (LOL). Oh yes, and also the fact that I knew I couldn't do a single push-up before I started this, and now I can easily clear 30.
Ok then guess tonight's the night I finally crack open my old unused "diaries" that suppliers keep giving me back in 1998 or so, and use one of them as a journal.
Or maybe make an Excel sheet. Yeah I think using Excel's much easier. Ok Excel it is.
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