No Work, No Progress, Damn!
Sunday, October 28, 2007
Well it had been a busy week for me.
And, I broke away from my regiment more than once. Stepping on the scale this morning was actually like being on a television game show... what's the verdict? Will the results be good or bad?
Well, I didn't lose any more weight, and it didn't surprise me. What surprised me was, I didn't gain any either, even after pigging out! I did manage to grab some time in to do some strength training and a cardio workout in the week, but I am definitely off schedule.
So I guess the minimal workouts I did during the week sort of "maintained" the status quo. Perhaps if I had just totally let go, the weight will come back.
I'm glad it didn't.
Ok next week I gotta make sure I don't get further behind schedule...
And, I broke away from my regiment more than once. Stepping on the scale this morning was actually like being on a television game show... what's the verdict? Will the results be good or bad?
Well, I didn't lose any more weight, and it didn't surprise me. What surprised me was, I didn't gain any either, even after pigging out! I did manage to grab some time in to do some strength training and a cardio workout in the week, but I am definitely off schedule.
So I guess the minimal workouts I did during the week sort of "maintained" the status quo. Perhaps if I had just totally let go, the weight will come back.
I'm glad it didn't.
Ok next week I gotta make sure I don't get further behind schedule...
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Labels: diet, exercise, workout
